Tag Archives: anxiety

Look at the Birds | Bible Gleanings | January 18-19, 2025

The man was married to a woman who was a worry-wart. All of her daily exercise came from pacing the floor and wringing her hands. Unfortunately, the health benefits from wearing a hole in the carpet were diminished by her inner turmoil of anxiety. And one day, her frustrated husband flat-out asked her, โ€œDear, why are you always worrying when it doesnโ€™t do any good?โ€ In a flash, she shot back: โ€œOh yes it does! Ninety percent of the things I worry about never happen.โ€

Oftentimes, what we worry about never even happens. And, according to Christโ€™s teaching about anxiety, we typically worry about tomorrowโ€™s food or fate (cf. Matt. 6:34). We often fret over our futures and become overly concerned about how our needs will be supplied. And to conquer worry, Jesus did not teach us to retreat from life like hermits or fill our medicine cabinets with prescriptions. Instead, and remarkably, Jesus told us to look at the birds.

Jesus said, โ€œTherefore I tell you, do not be anxious about your life . . . Look at the birds of the air: they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they?โ€ (Matt. 6:25a, 26).

Think about what birds do. They clock in early looking for foodโ€”thereโ€™s a reason they say, โ€œthe early bird gets the worm.โ€ And they work hard for their meals. Youโ€™ve probably seen them pecking the ground and gathering worms to bring back for their young to eat. Not to mention, they constantly fly around collecting branches and bristles to build and maintain their nests. And at nightfall, most birds sleep until they repeat the process the next day.

Now, think about what birds donโ€™t do. They donโ€™t worry or even store food for the future. And yet, their food-needs are always provided for. This is because, in the order of creation, God has ordained that they get their food through natural processes. Feeding the birds of the air is on Godโ€™s to-do list.

And the point of Jesusโ€™ teaching is this: if God cares for the least of all His creation, then He will certainly care for the greatest of His creationโ€”you. God cares for birdsโ€”the least significant creature in all of creationโ€”so you can rest assured that He cares for you, the most significant creature He ever made. If He never forgets to feed robins, cardinals, and blackbirds, then He isnโ€™t going to forget to feed you. That is why there is no reason to worry. The deep and personal level of Godโ€™s care for you diminishes worrying about your life, your future, or anything else. 


The devotional column above is from my newest book,ย 40 Days with Jesus, which is a forty-day daily devotional focusing on the life, teachings, and miracles of Jesus. This book is available in hardcover and paperback on Amazon:

Brandon is the pastor of Bandana Baptist Church in Bandana, Kentucky, where he lives with his wife, Dakota, and their three dogs, Susie, Aries, and Dot. Brandon and Dakota are also foster parents through Sunrise Children’s Services of Kentucky. Brandon is also a published author and a religious columnist for the Advance Yeoman newspaper in Ballard County, Kentucky. He is also a devotional contributor for Kentucky Today, a news publication of the Kentucky Baptist Convention. His columns are also featured in the Times-Argus newspaper of Central City, Kentucky, West Kentucky News of western Kentucky, and the online blog, Reforming the Heart.

Worry Kills | Bible Gleanings | April 1-2, 2023

Worry kills. Scientists and researchers across the world unanimously agree that anxiety, worry, and distress can be deadly. A team of Australian researchers at Sydneyโ€™s Garvan Institute even confirmed this notion many years ago. They discovered that in times of high stress and worry, the human body releases a reactionary hormone called neuropeptide (NPY), which seeks to kill the good cells in your immune system. They remarked, โ€œDuring periods of stress, nerves release a lot of neuropeptide, and it gets into the bloodstream where it inhibits the cells in the immune system that look out for and destroy pathogens in the body. That stress makes you sick is no longer a myth; it is a reality, and we need to take it seriously.โ€

However, long before this was confirmed by modern science, the Lord Jesus said the same thing: โ€œAnd which of you by being anxious can add a single hour to his span of life?โ€ (Matt. 6:27). According to Jesus, you cannot prolong your lifespan by worrying. Instead, worry will subtract from your lifespan! Thatโ€™s why the old adage says, โ€œWorry never robs tomorrow of its sorrow, it only saps today of its strength.โ€ Therefore, given the dangerous consequences of worry, it is not surprising that Jesus commands us three times, โ€œDo not worryโ€ (Matt. 6:25, 31, 34).

But how does one win over worry? First, trust Godโ€™s gracious provision for your life. That is why Jesus emphasized over and over that God provides for His children: โ€œLook at the birds of the air: they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they?โ€ (Matt. 6:26). Donโ€™t worry about tomorrowโ€”God is there. Donโ€™t worry about your next mealโ€”God will provide.

Second, pray to the Lord about the worries in your life, and cast your cares upon Him. Pray to God about anything that is causing you anxiety. In Philippians, Paul commanded: โ€œThe Lord is at hand; do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesusโ€ (4:5b-7). Similarly, Peter encourages you to be, โ€œcasting all your anxieties on him, because he cares for youโ€ (1 Peter 5:7).

โ€œBe not dismayed whateโ€™er betide,

God will take care of you;

Beneath his wings of love abide,

God will take care of you.

God will take care of you,

through evโ€™ry day, oโ€™er all the way;

He will take care of you,

God will take care of you.โ€ โ€” Civilla D. Martin (1866โ€”1948), “God Will Take Care of You.”

Bible Gleanings is a widely-read weekend devotional column, written for the Murray Ledger & Times in Calloway County, Kentucky. 

Brandon is the founder and main contributor to Brandon’s Desk, the blog with biblical resources from his ministry. He pastored the family of believers at Locust Grove Baptist Church in Murray, Kentucky for six years. He and his wife Dakota live there with their three dogs, Susie (Jack Russell), Aries (English Shepherd), and Dot (Bluetick Beagle).

For more devotional entries like this, check out Brandon’s latest book, Bible Gleanings Volume II, which features 100 daily devotionals gleaned from God’s word:

Hit the Hay | Bible Gleanings – Aug 14-15, 2021

It eats up one-third of your life, and there are over eighty disorders that prevent you from doing it: sleeping. Hitting the hay is the God-designed mechanism that allows you to physically recharge. Therefore, sleeping like a log is crucial for your brain and body. However, a large number of people are restless and canโ€™t sleep a wink. According to the Sleep Foundation, many individuals arenโ€™t sleeping well or long enough, regardless of how many sheep they count.1

Although many of us suffer from sleeping ailments such as insomnia or sleep apnea, King David was one of the few people who always got a good night’s sleep. He once said, โ€œI lay down and slept; I woke again, for the LORD sustained meโ€ (Psalm 3:5). And similarly in Psalm 4:8, โ€œIn peace I will both lie down and sleep; for you alone, O LORD, make me dwell in safety.โ€ But what was his secret for snoozing? It wasnโ€™t a shot of Nyquil or sleeping on a Tempur-Pedic mattress, since neither existed back then. Apparently, David slept peacefully because of his faith in a trustworthy God. While David slept, the Lord was awake, keeping watch over him all nightโ€”and that tranquil thought was a pillow for Davidโ€™s head.

A lot of things will keep you up at night. Anxiety is a restless pillow. Worry is an itchy blanket. An unclear conscience is a bed of nails. Sometimes melatonin knocks you out. Sometimes a hot bath soothes restlessness. But the greatest medicine for a deep sleep is resolute trust in the sovereignty of God. As C. H. Spurgeon said, โ€œThe sovereignty of God is the pillow upon which the child of God rests his head at night, giving perfect peace.โ€

God can run the world without you. He will take care of business while you sleep because He doesnโ€™t sleep: โ€œHe will not let your foot be moved; he who keeps you will not slumber. Behold, he who keeps Israel will neither slumber nor sleepโ€ (Psalm 121:3-4). You donโ€™t have to sleep with one eye openโ€”God is watching over you. God is not a man, so He doesnโ€™t need seven to nine hours of rest to function properlyโ€”but you do. 

Are you worried at night? Does your mind wander in the nightmarish realm of uncertainty? Then pray, trusting that God will meet your needs: โ€œDo not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesusโ€ (Phil. 4:6-7).

Are you restless because of unconfessed sin? Confess your sins to the Lord and He will purify your conscience (1 John 1:9).

Lay down tonight and rest, โ€œFor he gives to his beloved sleepโ€ (Psalm 127:2b).


  1. 35.2% of all adults in the U.S. report sleeping on average for less than seven hours per night. As many as 15-30% of males and 10-30% of females have some form of sleep apnea. See Suni, Eric. โ€œSleep Statistics.โ€ Sleep Foundation, 8 Feb 2021, https://www.sleepfoundation.org/how-sleep-works/sleep-facts-statistics

Bible Gleanings is a weekend devotional column, written for the Murray Ledger & Times in Calloway County, Kentucky. In the event that the column is not posted online, it is be posted for reading here.
Brandon is the founder and main contributor to Brandon’s Desk, the blog with biblical resources from his ministry. He is proud to be the pastor of the family of believers at Locust Grove Baptist Church in Murray, Kentucky. He and his wife Dakota live there with their three dogs, Susie (Jack Russell), Aries (English shepherd), and Dot (beagle).